Here are the top daily habits for a healthy singing voice to improve your voice when singing. The biggest being drinking water and regularly rehydrating with room temperature water.
The top daily habits for a healthy singing voice include making a soft hum and chill to warm your morning voice. Similarly, warm up with complex sounds, such as sound scales, do a simple warm-up first. And then, repeat some of these exercises throughout the day to release tension in your neck, shoulders, and chin muscles.
Do you like the sound, or do you like the sound? Your lifestyle choices usually affect sound quality. On the other hand, your tone may reflect a particular lifestyle decision. Below are some excerpts from my book, my seven healthy habits that can improve your voice or voice: How to improve your voice.
So below are the daily things you should be doing to keep your singing voice in tiptop shape
- Drink water
Always hydrate and Wet your throat regularly with water at room temperature. Moisten your throat for the best sound quality. Whether you live in a dry climate or in a high-altitude environment (neither condition helps your voice), hydrating your body all day is significant. Similarly, drink warm (not hot) water. Do it if you can. The throat is better than water at room temperature.
So actually start your day with a glass of water and stay hydrated throughout the day. The hydration sound is quick and less tiring.
Not only does hydration help you vocalize, but it also keeps your brain focused and prevents dry skin. An actual good general rule of thumb is that you should drink eight 8-ounce glasses of water a day, but your body size and activity level will affect your daily needs.
Similarly, use a water calculator to calculate the exact amount of water you should drink daily.
- Good sleep
Try actually to sleep at least 8 hours a day. If possible, rest for 20-30 minutes in the afternoon. Vague language can lead to tiredness and fatigue, so excessive use is more likely to damage your singing voice.
- Reduce Stress
Stress sometimes causes severe fatigue quickly, increasing the likelihood of injury from overuse. When you are nervous or anxious, your voice gets louder (or weaker). Relieve stress through regular diaphragmatic deep breathing, exercise, meditation, and other stress-relieving techniques.
- Choose a healthy diet
Most people actually negate the importance of a healthier diet when it comes to their voice. However, your voice is a part of your body, and it similarly, requires a healthy diet. So, eat fresh fruits and vegetables, fresh fish, and white meats like chicken and turkey. A healthy diet can improve the strength and elasticity of your sound.
- Avoid smoking and Drinking Alcohol
Inhaling smoke can cause irritation and severe throat damage. And drinking excessively will irreparably damage your voice. Similarly, this is a small part of the don’t abuse your voice mantra. So if possible, sing for 30 minutes straight and then take a break.
- Make lip trills in the morning
Lip trills are one of the most common and stable during most vocal exercise programs but can help you stay healthy throughout the day. It is recommended that you do them in your morning shower to make your lip exercises a part of your daily routine. Many people actually already sing in the shower, so it’s easy to incorporate them into their everyday repertoire. Besides, the steam and warmth of hot water can also soothe your and singing muscles.
- Don’t speak in a low voice
Your voice is healthier and more natural as it is. Besides, we often talk about natural tones. This is very common in situations where techniques need to be set.
After all, many people usually speak quietly, and in this state, there is not much demand for vocals. You may have also noticed that after people start a sentence in a normal tone, they will “speak” at the end of the sentence with the same technique.
If you speak too softly, your voice will be exasperated. When you’re done with it and go back to your normal voice, it will cause some irritation, and continued use will become an unhealthy habit, so choose one tone and stick with it.
- Pay attention to the history of tactile distance.
Everyone knows that screaming and nervous sounds are not necessary. When we scream, we push air towards the vocal cords, causing friction and expanding the vocal cords. If you feel the tension in your voice, the only solution is to keep quiet, which is never fun. However, it is challenging to avoid screaming when playing sports or hanging out with friends.
To not shout, approach only the people you are talking to in your peripheral, and this way, you don’t have to scream.
So instead of staying away from sports games and meetings, it’s better to make distance communication a part of your daily life. With this healthy sound habit, you can enjoy and maintain beautiful sounds.
- Stretch your neck muscles
Stretch your neck muscles and maintain healthy vocal habits. Like other muscle groups, stretch the muscles that speak and sing to bring your body back to normal.
At the end of a day of talking and singing, stretch your neck muscles to relax before starting a new activity. This is one of my favorite healthy habits because you can also relax and prepare your bed.
How do experienced singers maintain their habits?
Many seasoned singers do not have healthy habits when they sing. Many people, including singers, should have more breathing exercises and cues when speaking. Similarly, don’t clear your throat often. Clearing your throat is like hitting your vocal cords. Overuse can cause injury and hoarseness.
How can you improve your singing voice?
Drink Warm Honey Water – If you want to talk or sing non-stop for more than 30 minutes. Drinking warm water mixed with 100% pure honey (honey, artificial honey, and honey with additives) is essential for restoring and maintaining your voice.
Warming up before singing is essential to keep your voice healthy. However, the way sound is processed during the day also dramatically impacts sound fatigue during singing.
Applying these habits to your daily activities and continuing to use them should improve your overall health and singing skills.